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Step Aerobics

Glass Recreation Center

501 W. 32nd

Tyler, TX 75702

(903) 595-7271

Step Aerobics

Monday & Thursday

6:30 - 7:30 p.m.


Program Instructor: Debbie Broughton


Step Aerobics utilizes stepping up and down a platform, which offers a moderate to high intensity cardiovascular workout with low impact stresses. Intensity of this class can be individualized by changing the platform height and use of propulsion. Classes consist of warm-up and stretches, followed by low to moderate exercise increasing to a high intensity full aerobic workout.


Fitness Benefits:

  • Decreases risk of coronary heart disease
  • Reduces blood pressure
  • Decreases body fat
  • Lowers cholesterol level
  • Decreases stress level
  • Enhances self-image, esteem, and confidence


Location:

Glass Recreation Center

501 W. 32nd St.

Tyler, TX 75702


Cost:

$20 per month or

$5 per session

 
Copyright 2017 by City of Tyler