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Zumba

Glass Recreation Center

501 W. 32nd

Tyler, TX 75702

(903) 595-7271

Zumba

Monday: 6:00 - 7:00 p.m

Wednesday: 6:00 - 7:00 p.m.

Saturday: 9:00 - 10:00 a.m.


Program Instructor: Martin Josue Perez


Zumba uses easy to follow Latin dance steps coupled with great music to create a truly fun and party- like atmosphere. Zumba is a fantastic core work-out; It uses moves during the workout that target the abs and back to increase agility and strength. Zumba is a great fat burning fitness program that combines rhythms and resistance training to tone and sculpt your body. It has been estimated that between 600-1000 calories are burned in a one-hour workout. Zumba also provides for great interval training both aerobic and anaerobic levels according to each Individual heart rate.


Fitness Benefits:

  • Great Core workout
  • Leaves a person with a “feel good Sensation”
  • Helps reshape your entire body
  • You get your heart rate up without even realizing you are exercising
  • Helps to lose weight
  • Great interval training


Location:

Glass Recreation Center

501 W. 32nd St.

Tyler, TX 75702


Cost:

$25 punch card (good for 10 sessions) or

$5 per session

 
Copyright 2017 by City of Tyler