Monday: 6:00 - 7:00 p.m
Wednesday: 6:00 - 7:00 p.m.
Saturday: 9:00 - 10:00 a.m.
Program Instructor: Martin Josue Perez
Zumba uses easy to follow Latin dance steps coupled with great music to create a truly fun and party- like atmosphere. Zumba is a fantastic core work-out; It uses moves during the workout that target the abs and back to increase agility and strength. Zumba is a great fat burning fitness program that combines rhythms and resistance training to tone and sculpt your body. It has been estimated that between 600-1000 calories are burned in a one-hour workout. Zumba also provides for great interval training both aerobic and anaerobic levels according to each Individual heart rate.
- Great Core workout
- Leaves a person with a “feel good Sensation”
- Helps reshape your entire body
- You get your heart rate up without even realizing you are exercising
- Helps to lose weight
- Great interval training
Glass Recreation Center
501 W. 32nd St.
Tyler, TX 75702
$25 punch card (good for 10 sessions) or
$5 per session